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About CC Counselling
I believe a safe, trusting, genuine and non-judgmental therapeutic relationship is key to the healing journey and I am committed to working collaboratively with each client, meeting you where you are at. Please contact me to book an appointment or to setup a free 15 minute phone consultation.
Services
EMDR
Focuses on altering the emotions, thoughts and responses resulting from traumatic experiences, EMDR therapy focuses directly on the memory, and is intended to change the way that the memory is stored in the brain, thus reducing and eliminating the problematic symptoms. EMDR is an evidence-based therapy recognized for its effectiveness in treating trauma, anxiety, and related mental health concerns.
GRIEF
The Grief Recovery Method® is helpful to people who have experienced the pain of unmet hopes, dreams and expectations due to a loss. The method is for people who need to be heard, acknowledged and who are wanting to let go of the hope that things could have been different or better in the past. The method helps people become emotionally present, and to feel more available to others.
Individual Psychotherapy
One-on-one therapy to help you overcome life's challenges , empowers clients to better understand themselves, improve emotional well-being, and develop practical tools for navigating life’s challenges.
It is designed to support personal growth, healing, and coping with challenges such as stress, anxiety, depression, trauma, relationship concerns, life transitions, or self-esteem issues.
Our Office
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